Let me walk the journey with you

Specialising in

HEALTH & WELLBEING

MILD TO MODERATE ANXIETY & DEPRESSION

LEADERSHIP COACHING

Health & Mental Health Coaching is for you if:

  • You have a fitness / nutrition / sleep or other health goal you wish to achieve

  • You want an ally to help guide your journey to holistic health

  • You’re experiencing mild to moderate anxiety and / or depression. This might look like low mood, avoidance behaviours, changes to sleep patterns, changes to appetite, worrying or catastrophising

  • You want to learn lifestyle shifts to help support your mental health

  • You want help navigating important lifestyle changes to improve your mental wellbeing

I am here to support you in making the lifestyle changes you would like to make to ensure you live the life you want to live.

LET ME WALK THE

JOURNEY WITH YOU