I am available for one on one coaching tele-therapy (online) appointments
Individual sessions are $150.00 inclusive of GST
Did you know our lifestyle plays a significant part in our ongoing wellbeing? There are four pillars which are critical to our optimal physical and mental health.
CONNECTION
NUTRITION
EXERCISE
SLEEP
If any one of these pillars is not as strong as you would like it to be then it would be a privilege to work with you
Health Coaching
Do you have a weight-loss goal?
Are you struggling with sleep?
Would you like to work towards a fitness goal?
I am your ally in supporting you to make the lifestyle changes you may wish to make
Mental Health Coaching
I am able to provide support for mild-moderate anxiety and depression, working with Acceptance and Commitment Therapy (ACT) Skills as well as being armed with knowledge on lifestyle (sleep, nutrition, exercise, connection) which can enhance your mental health, neuroscience and brain biology and substance misuse.
I WOULD LIKE TO WALK ALONGSIDE YOU ON THIS JOURNEY